Skip to content
Free shipping on orders over $50 | 90-Day Guarantee

Your Calm, Always Within Reach

When anxiety hits, you don't have time to open an app or remember breathing techniques. The Spiritus Necklace is already around your neck, ready to activate your body's natural calm response in 90 seconds through extended exhales.

  • Relief in under 2 minutes
  • Beautiful enough to wear daily
  • Works when panic hits, no thinking required
Shop Now

Reduces Anxiety Instantly

Beautiful & Functional Design

Promotes Deeper Sleep

Boosts Mental Clarity

Slows Racing Heart Rate

Improves Respiratory Health

Why We Created Fovoma?

At Fovoma, we believe anxiety relief shouldn't require more energy than you have. The Spiritus Necklace is our answer: a beautiful, science-backed tool that's already around your neck when panic strikes. No apps to remember. No techniques to master. Just three breaths and relief.

Fovoma
Others Brands
Calm in 90 Seconds
Elegant Daily Design
Always Ready to Use
Medical-Grade Materials
90-Day Money-Back Guarantee

Three Simple Steps to Instant Calm

  • Step 1

    Breathe In Through Your Nose

    Slow, natural breath for 3-4 seconds. Fill your lungs comfortably.

  • Step 2

    Exhale Through the Necklace

    Breathe out slowly for 6-8 seconds. The gentle resistance activates your body's calm response.

  • Step 3

    Repeat Until Calm Returns

    5-10 breaths (60-90 seconds total). Feel your heart rate slow and tension release.

Join Over 10,000+ People Who Found Their Calm

4.3 | 400+ Verified Reviews
Jessica L.

"Finally, Something That Actually Works"

"I was skeptical at first, but this has become my go-to tool for managing anxiety. I use it before work meetings and when my mind races at night. Within a minute, I feel my shoulders drop and my breathing slow down. It's simple, discreet, and honestly the best $30 I've spent on my mental health."
Amanda R.

"Bought Three More as Gifts"

"I ordered one for myself and loved it so much I bought three more for my sister, best friend, and mom. My sister texted me after one day: 'Where has this been all my life?' It's beautiful enough to wear every day, and the relief is immediate. No apps, no charging, just breathe."
Marika V.

"My Therapist Asked Where I Got It"

"I mentioned to my therapist that I've been managing panic attacks better lately. When I showed her the necklace, she said 'That's brilliant, vagal stimulation you can wear.' She now recommends it to other clients. The fact that it's backed by science and looks like regular jewelry makes all the difference."
Rochelle N.

"Better Than My Meditation App"

"I paid $15/month for a meditation app I barely opened. This cost me less and I actually use it multiple times a day. Before stressful calls, in traffic, whenever that chest tightness starts. Three slow breaths and I'm grounded again. Wish I'd found this sooner."

Real Results From Real People

Don't take our word for it. Here's what happens when people actually use the Spiritus Necklace.

Spiritus Necklace

For Instant Anxiety Relief & Stress Management

86%

Felt Calm Within Minutes

Reported immediate relief from stress and anxiety after their first use.

74%

Reduced Daily Anxiety

Noticed significant improvement in managing stress during everyday moments.

81%

Improved Mental Clarity

Experienced sharper focus and clearer thinking when using the necklace regularly.

Why You'll Love Shopping With Us

Lifetime Warranty

24/7 Customer Support

Premium Quality Guaranteed

90-Day Free Returns

Frequently Asked Questions

Everything you need to know before you buy.

We offer a 90-day money-back guarantee. Wear it, use it during your hardest moments. If it doesn't become a tool you reach for, return it for a full refund. No questions asked.

The necklace creates a controlled, extended exhale (8-10 seconds) that stimulates your vagus nerve, activating your parasympathetic nervous system. This is your body's natural "calm switch" that lowers heart rate, reduces cortisol, and signals safety to your brain. It's not placebo, it's physiology.

Most people notice a shift within 60-90 seconds. You'll feel your heart rate slow, tension release from your chest and shoulders, and racing thoughts begin to quiet. It works immediately because it's triggering a biological response.

Because it's always on. You're not relying on memory or motivation. When that tightness starts, the necklace is already there. The hardest part of breathwork is remembering to do it. This removes that barrier entirely.

Apps require you to remember to open them, find the right session, and have 10-20 minutes. Spiritus is already around your neck when anxiety hits. Three breaths (90 seconds) and you're done. No discipline required, no thinking needed.

Absolutely. It's designed to look like elegant jewelry, not a medical device. Most people think it's just a beautiful necklace. You can wear it to work, out to dinner, or while exercising. Nobody knows you're using it unless you tell them.

Simple: Inhale slowly through your nose (3-4 seconds), then exhale gently through the necklace (6-8 seconds). The narrow opening naturally slows your breath. Repeat 5-10 times (about 90 seconds total). That's it.

90-day money-back guarantee, no questions asked. If you're not satisfied for any reason, email us at support@fovoma.com, and we'll send you a prepaid return label (free for Canada customers). You'll receive a full refund within 5-7 business days of us receiving your return.

Medical-grade 316L stainless steel. It's hypoallergenic, durable, water-resistant, and won't tarnish or irritate sensitive skin. Built to last for years of daily wear.

Absolutely. Many therapists actually recommend breathing tools like this to their clients. It complements other treatments; it doesn't replace them. This is a tool for in-the-moment relief, not a replacement for professional care.

Orders typically arrive within 7-14 business days with tracking included. We ship worldwide. Free shipping on all orders over $50. International orders usually arrive within 10-14 business days.

You could, but you won't. A straw isn't around your neck when panic hits in traffic. It's not elegant enough to wear daily. It doesn't have the precise diameter needed for optimal exhale resistance. And honestly, when was the last time you reached for a straw during an anxious moment? This is designed to actually be used, not sit in a drawer!